Fruit & Seed Bars - sugar free and delicious!

Fruit & Seed Bars

Ingredients

1Cup of Apricots

1/2 Cup Dates or Cranberries

1 Cup of Omega Mixed Seeds*

1 Tablespoon of Coconut Oil

*Use nuts if you prefer!

Place all the ingredients in a food processor and blend until the mixture sticks together, I like my bars to still have a crunch!

Then place the mixture in the middle of of a large piece of plastic wrap, bring the sides up and completely cover the mixture, start moulding with your hands to form a large slab, give it a good squash.

Then place in the fridge and allow to chill for 24 hours.

Remove from the fridge, cut into squares and either individually wrap each one or keep as a large slab in the fridge. Eat when your hearts desire!