Walking to clear the mind....mother nature the healer.

The week before Christmas tends to be stressful, a time of panic and tiredness.

Life can also throw a few extra pressures in that you don't expect.

It may be too much that you can't see the wood for the trees......

...but step out......

....take in that air.

Walk, breathe and take in what mother nature creates.....

...she can heal, sooth and guide us.

Breathe